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Ingredients

• 1/2 c. Barley or possibly hulled wheat
• 3 c. Water
• 1 1/3 c. Yogurt, (reg. or possibly non-fat)
• 3 Tbsp. Flour
• 1 can Beef (or possibly chicken) broth, or possibly 2 bouillon cubes
• 1 Tbsp. Vegetable oil
• 1/2 c. Onion, diced
• 2 Tbsp. Dry mint or possibly fresh cilantro
•     Additional water
•     Salt to taste
•     Sauce

Description

Ahead Of Time, Place The Barley Or Possibly Wheat In A 2 Qt Saucepan With Water, And Cook Till Grain Is Quite Soft, But Not Mushy (One To One-and-a-half Hrs). Cold And Drain Off…

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