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Ingredients

• 1 1/2 c. 1% low fat cottage cheese
• 2 cloves garlic, halved
• 1/2 c. skim lowfat milk
• 2 tbsp. flour
• 3 teaspoon fresh lemon juice
• 1 teaspoon basil, crumbled
• 1/2 teaspoon dry mustard
• 1/2 teaspoon pepper
• 1/4 teaspoon salt
• 8 ounce. rotelle pasta
• 1 med. sized tomato, halved, seeded, minced
• Cooked shrimp, crabmeat, scallops or possibly other seafood if you like

Description

Place Cottage Cheese, Garlic And Skim Lowfat Milk In Food Processor Or Possibly Blender. Whirl, Scraping Down Sides Of Bowl, Till Smooth (3 To 5 Min). Add In Flour, Lemon Juice,…

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