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Ingredients

• 125 gm sesame seed cracker biscuits, finely crushed
• 1/2 c. rice bran
• 100 gm butter, melted
• 1 med carrot, coarsely grated
• 1 tsp light brown sugar
• 1 sm zucchini, thinly sliced
• 1 c. small-sized broccoli florets, lightly steamed
• 1 piece pumpkin, (60 grams ) cut
•     into 1 cm cubes and lightly steamed
• 125 gm fresh button mushrooms, quartered
• 4 x spring onions, finely minced
• 10 whl baby corns
• 155 gm MERSEY VALLEY VINTAGE CLUB cheese, crumbled
• 4 tsp fresh basil, roughly minced
• 3 x Large eggs
• 1/2 c. plain lowfat yoghurt
• 1/2 c. white wine or possibly vegetable stock
• 1/2 tsp salt
• 1 pch cayenne pepper

Description

1. Preheat The Oven To Moderately Warm (190C). 2. Combine Crushed Sesame Seed Crackers And Rice Bran With About 70 Grams Of The Melted Butter, Mix Well. Press Onto The Base Of Four…

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