Artichoke Quiche Squares (crustless) Recipe

Ingredients

  • 1/2 c. fat-free egg substitute liquid
  • 3 Tbsp. dry seasoned bread crumbs homemade
  • 1 Tbsp. reduced-calorie mayonnaise
  • 1/2 tsp dry thyme
  • 1/4 tsp garlic pwdr
  • 1/4 tsp warm pepper sauce
  • 10 ounce frzn artichokes hearts thawed and liquid removed
  • 3 ounce lowfat Swiss cheese
  •     or possibly 3/4-c. shredded
  • 1/2 c. minced green onions
  •     non-stick cooking spray

Description

1) In A Large Bowl, Stir Together The Egg Substitute, Bread Crumbs, Mayonnaise, Thyme, Garlic Pwdr And Pepper Sauce. Minced The Artichokes And Add In To The Mix Along With The…

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