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Ingredients

• 1 tablepoons olive oil
• 1/4 cup chopped red onion
• 1 red bell pepper, seeded and julienned
• 1 yellow bell pepper, seeded and juilenned
• 1 green bell pepper, seeded and juilenned
• 2 garlic cloves, minced
• 1 can (14.5 ounces) diced tomatoes (or equivalent amount garden fresh chopped tomatoes)
• 2 tablespoons chopped garden fresh basil (or 3/4 teaspoon dried)
• 1 tablespoon Worcestershire sauce
• 1 tablespoon balsamic or red wine vinegar
• 1/4 teaspoon salt or to taste
• Pinch of cayenne pepper or hot pepper sauce to taste
• 1 pound tilapia fillets or other white fish fillets, such as haddock or cod.

Description

I Like The Speed With Which I Can Get A Seafood Dish From Pan To Table. Only 15 Minutes Of Cooking Makes This Tilapia Main Dish Perfect For Hurried Meal Times. Add Rice Or Other…

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