Alex's Falafel Pita Burger Recipe


  • 3/4 c. garbanzo beans
  • 3/4 c. lentils
  • 1 c. brown rice
  • 1 tsp extra virgin olive oil
  • 1 c. diced onion
  • 1 tsp chopped garlic
  • 1/2 tsp chopped jalapeno chile pepper
  • 1/4 c. egg whites
  • 1 Tbsp. fresh lime juice
  • 1 Tbsp. minced fresh oregano
  • 3/4 c. fresh bread crumbs
  •     Salt (optional), to taste
  •     Freshly-grnd black pepper to taste
  • 1/2 dsh chili flakes or possibly to taste
  • 4 x pita bread rounds cut in half


Cook The Garbanzo Beans, Lentils, And Brown Rice In Separate Pots According To Package Directions. Drain Each And Set Aside. In A Warm Saucepan Over Medium Heat, Saute/fry The…

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