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Ingredients

• 3/4 c. garbanzo beans
• 3/4 c. lentils
• 1 c. brown rice
• 1 tsp extra virgin olive oil
• 1 c. diced onion
• 1 tsp chopped garlic
• 1/2 tsp chopped jalapeno chile pepper
• 1/4 c. egg whites
• 1 Tbsp. fresh lime juice
• 1 Tbsp. minced fresh oregano
• 3/4 c. fresh bread crumbs
•     Salt (optional), to taste
•     Freshly-grnd black pepper to taste
• 1/2 dsh chili flakes or possibly to taste
• 4 x pita bread rounds cut in half

Description

Cook The Garbanzo Beans, Lentils, And Brown Rice In Separate Pots According To Package Directions. Drain Each And Set Aside. In A Warm Saucepan Over Medium Heat, Saute/fry The…

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