Glazed Meatloaf
1/2 cup fat-free crackers, processed to fine crumbs (or fat-free bread crumbs)
1 cup cooked brown rice
1/2 cup chopped onion
1/4 cup grated carrot
1/4 cup finely chopped celery
11/2 teaspoons prepared mustard, spicy or dijon
1 teaspoon garlic powder
1/2 teaspoon ground thyme
1/2 teaspoon onion powder
1/8 teaspoon white pepper (optional)
1/4 cup no salt tomato sauce
2 egg whites
6 tablespoons no salt ketchup
2 tablespoons honey
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