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Ingredients

• 2 x Granny Smith or possibly other cooking apples peeled,cored, sliced
• 3 c. water
• 1/3 c. brown sugar
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 1/4 tsp nutmeg
• 1 tsp minced candied ginger, (optional)
• 1 1/2 c. old-fashioned rolled oats
• 2 Tbsp. flax seeds, coarsely grnd
• 1 c. evaporated lowfat milk or possibly soy lowfat milk

Description

In A Large Pot, Combine Apples, Water, Sugar, Cinnamon, Salt, Nutmeg, And Ginger, If Using. Bring To A Boil Over High Heat, Stirring Occasionally. Add In Oats And Flax Seeds.…

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