Apple Oatmeal With Flax Seeds Recipe


  • 2 x Granny Smith or possibly other cooking apples peeled,cored, sliced
  • 3 c. water
  • 1/3 c. brown sugar
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1/4 tsp nutmeg
  • 1 tsp minced candied ginger, (optional)
  • 1 1/2 c. old-fashioned rolled oats
  • 2 Tbsp. flax seeds, coarsely grnd
  • 1 c. evaporated lowfat milk or possibly soy lowfat milk


In A Large Pot, Combine Apples, Water, Sugar, Cinnamon, Salt, Nutmeg, And Ginger, If Using. Bring To A Boil Over High Heat, Stirring Occasionally. Add In Oats And Flax Seeds.…

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