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Ingredients

• 1 c. Raw (uncooked) barley
• 6 c. Boiling water or possibly chicken stock (more as needed)
• 2 Tbsp. Vegetable oil (any kind)
• 2 c. Minced onion
• 2 c. Sliced carrots
• 1 Tbsp. Dry dill weed
• 1 1/2 c. Sliced celery
• 4 c. (or possibly more) sliced mushrooms
• 1 tsp Salt (optional)
•     Black pepper or possibly cayenne pepper to taste
• 1 Tbsp. Tamari or possibly regular soy sauce
• 1/2 c. Chopped fresh parsley (optional)
• 1 c. Lowfat sour cream (optional, you may also use lowfat sour cream substitute)
• 1/3 c. Unbleached white flour (optional)

Description

Combine Boiling Water Or Possibly Stock And Barley In A 4 Qt Pot. Cover And Simmer Till Tender, About 40 Min. In Large Skillet, Heat The Oil And Saute/fry The Carrots, Onions, And…

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