Mediterranean Kale And White Bean Soup With Sausage Recipe


  • 1/2 lb sweet italian sausage (3 links, taken out of casing)
  • 2 tbsp olive oil (divided)
  • 1/2 small yellow onion, cut into small dice
  • 1-2 carrots cut into small dice
  • 1-2 ribs celery cut into small dice
  • 5 large cloves of garlic, minced (2 Tbsp)
  • 1/8 tsp crushed red pepper flakes
  • kosher salt and freshly ground black pepper
  • 6 cups chix broth/stock (I use the tub one where you add water and make my own, I also typically put approx 12 c in my soup)
  • 2 cans of cannellini or great northern beans (drained and rinsed)
  • 1 lb kale (about 2 smaller bunches or 1 large bunch) rinsed, stems removed, leaves torn into bit size pieces (8 c. firmly packed)
  • 1 tbs fresh lemon juice
  • 1/2 tsp finely grated lemon zest (optional but gives a great undertone of flavor in this soup)


This Is A Delish Soup. I Love It And Make About Twice A Month. It's Very Hearty And Filling And Is Broth Based And Pretty Low In Fat. Plus, Kale Is Amazing For You. Everytime I…

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