Denver Omelette In A Mug Recipe

Ingredients

  • Ingredients
  • 1/4 cup chopped green bell pepper
  • 2 tablespoons chopped onion
  • 1/2 cup fat-free liquid egg substitute
  • 1 ounce chopped 97 to 98-percent fat-free ham (about 2 slices)
  • 2 tablespoons shredded fat-free Cheddar cheese
  • Orange slices, for serving, optional
  • Serving suggestion: Whole-wheat English muffin
  • :

Description

PER SERVING (entire Recipe): 122 Calories, 0.75g Fat, 702mg Sodium, 6g Carbs, 0.5g Fiber, 2.5g Sugars, 21.5g Protein Hungry Girl Recipe Spray A Large Microwave-safe Mug With…

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