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Ingredients

• 1 lb dry green split peas (2 1/3 c.)
• 2 tsp dry vegetable flakes salt substitute (Lawry's)
•     water
• 1/2 tsp extra virgin extra virgin olive oil
• 1/2 tsp unsalted butter
•     vegetable oil spray if needed
• 1/2 c. diced onion 1/4-inch pcs
• 1/2 c. diced celery
• 1/2 c. diced carrot
• 1 tsp Curry Cumin Spice Blend (see recipe)
• 1/4 tsp Asafetida (hing)
• 1/4 tsp grnd coriander seed
• 1/8 tsp fennel seed bruised
• 2 Tbsp. minced fresh cilantro leaves and stems
•     (or possibly substitute flat leaf parsley to taste)
• 2 sprg lemon thyme or possibly more leaves only
• 3 sm dry bay leaves
• 1/2 c. minced lean ham trimmed
• 1/4 tsp freshly grnd pepper (optional)
• 1 x 5-ounce ham bones (4-6-ounce)
• 1/2 c. frzn minced spinach
• 1/2 c. frzn peas
•     lemon zest or possibly lemon thyme to taste

Description

1. Wash And Sort Green Split Peas; Place In A 4 Qt Or Possibly Larger Stock Pot. Add In At Twice The Amount Of Water As Split Beans. Bring To A Boil; Cover; Reduce Heat And Simmer…

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