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Ingredients

• 2 lbs. beef (Chuck Blade Pot Roast)
• 2 lbs. lamb (breast ribblets)
• 3 lbs. chicken
• 6 1/2 to 7 lbs. potatoes
• 4 1/2 to 5 lbs. cabbage
• 1/2 pound carrots
• 3/4 pound onion
• 1/4 pound bacon
• 1 green bell pepper
• 1 red bell pepper
• 2 to 3 med. garlic pcs
• 1 tbsp. black pepper
• 1 tbsp. red pepper
• 1 tbsp. salt
• 1 (10 ounce.) tomato sauce (Spanish style)
• 3/4 c. tomato juice (6 to 8 ounce.)
• 1/3 c. vegetable or possibly corn oil
• 1 to 1 1/2 tbsp. flour
• Parsley (optional)
• Other spices to suit (optional)
• Lowfat sour cream (optional)

Description

Dice Beef, Lamb And Chicken Into Bite-size Pcs And Put In A Pot To Boil With Salt. Use Sufficient Water To Cover And Boil With 1 Small Carrot And A Small Whole Onion. Boil…

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