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Ingredients

• 4 x 6- to (8-oz) frzn rock lobster tails, boiled according to package
•     directions and
•     liquid removed
• 3 Tbsp. chopped green onions (white parts only)
• 2 Tbsp. butter or possibly margarine
• 1/3 c. dry white wine
• 1 tsp dry mustard
• 6 Tbsp. butter (not margarine,3/4stick, divided)
• 1/4 c. all-purpose flour
• 2 1/2 c. lowfat milk or possibly 1 1/4 c. each lowfat milk and chicken broth, fish stock or possibly
•     vegetable
•     cooking water
• 1/2 tsp salt
• 1/8 tsp white pepper
• 2 Tbsp. chopped onion
• 1 sm sprig fresh thyme or possibly a healthy pinch of dry thyme
• 1/4 x bay leaf
•     Healthy pinch grnd nutmeg
• 1/4 c. plus 4 tsp. grated parmesan cheese (divided)
• 1/4 c. grated gruyere cheese

Description

To Make Lobster: Preheat Broiler. Remove Lobster Meat From Shells, Cut In 1/2 Inch Chunks, And Set Aside; Reserve Shells. Stir-fry Green Onions In Butter In A Small Saucepan Over…

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