Lentil And Quinoa Spinach Soup Recipe

Ingredients

  • 1/3 c. brown lentils sorted & rinsed
  • 2 Tbsp. green split peas sorted & rinsed
  • 14 1/2 ounce stewed tomatoes Italian seasoned
  • 14 1/2 ounce fat-free chicken broth
  • 1 c. vegetarian bouillon from cube
  • 1 1/4 c. water or possibly as needed
  • 1/2 tsp extra virgin extra virgin olive oil
  • 1 tsp dry thyme
  • 1/2 tsp freshly grnd black pepper
  • 1 x bay leaf left whole
  • 1 x fennel stalk with frond
  • 1 x leafy rib celery (about 3-inch piece)
  • 2 x garlic cloves to taste
  • 1 x onion
  • 1 x carrot
  • 1 x Lean Italian sausage link, Turkey Store optional
  • 2 Tbsp. quinoa rinsed and steamed
  •     (or possibly 1/2-c. cooked quinoa)
  • 2 c. minced fresh spinach or possibly chard
  • 1/2 tsp marjoram
  • 2 Tbsp. finely minced dry tomatoes
  • 2 Tbsp. minced fresh parsley and/or possibly
  • 2 Tbsp. minced fresh cilantro
  • 2 tsp anisette or possibly
  • 1/4 tsp orange zest

Description

This Soup Is Sweet From Lentils, Peas, Tomatoes And Carrots. So, Instead Of Using Tiny Pasta, Add In Slightly Bitter Quinoa. We Added All Of The Options. 12/97 Hearty Soup For 6…

Cook Eat Share Favicon Cook Eat Share
View Full Recipe

Back to top