Moroccan Vegetable Stew With Couscous

Ingredients

2 tablespoons olive oil

1 lrg yellow onion chopped

6 cloves garlic minced

2 whl red potatoes diced

1 cup carrot diced

2 teaspoons cardamom ground

1 zucchini cut in half and sliced

1 yellow squash cut in half-moons sliced

1/2 cauliflower florets

2 teaspoons curry powder

1 teaspoon salt

1 teaspoon black pepper ground

1 teaspoon cayenne ground

1/2 cup raisins or currants soaked 15 minutes in warm 16 ounces tomato diced

15 ounces tomato sauce

2 tablespoons honey

15 ounces garbanzo beans

6 cups water

3 cups couscous uncooked

1/2 cup dried figs coarsely chopped

cup almonds sliced

1 pint plain yogurt for garnish

(Note use fat free or low fat)

1 bn fresh mint chopped, for garnish

Foodista

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