• rice; 2 portions chilled overnight+
• egg; 1 beaten
• garlic; 2 cloves finely chopped
• onion; 1 finely diced
• carrots; 1 diced to small cubes
• aubergine; 1 diced to small cubes
• mince pork; handful (optional, I had this in my fridge)
• small red pepper; 1/2, remove seeds and 'veins' then finely chopped (don't touch your eyes afterwards as i did...)
• shrimp; 1 pack, mine was 250 g
• tomatoes; 5 diced
• Moroccan spice mix*
• Curry Power
• garam masala; 1 tsp
• coriander power; 1.5 tsp
• cumin; 2 tsp
• plain greek yogurt (can mix with a tiny bit of mince garlic and salt if you like)

(+ i always cheat, and just quick chill i.e. make the rice, whack it in the freezer for 1 hour, take out to chill till use or keep it in the fridge if you're not using it for quite a while)

(* Or you can make your own Moroccan spice mix as I did by mixing: ground cumin 3 tsp, paprika 2 tsp, turmeric 1 tsp, garlic power 1/2 tsp, ground black pepper 1/2 tsp, cayenne pepper 1/4 tsp...