Dry ingredients:

• 1 cup flour mix ($variable): 1/2 wheat, 1/4 rye, 1/4 spelt. This is just a suggestion. Vary like mad! 1/2 wheat is a good base, but after that, try 1/2 buckwheat, or even 1/4 spelt, 1/4 ground hemp seeds...)
• 2 tsp baking powder
• 1/4 tsp salt
• spices ($variable): 1 tablespoon cinnamon, 1/2 teaspoon nutmeg. (try 1/4 garam masala or black pepper if you're brave, or even nettle powder)
• 1/8 cup brown sugar(optional)
• some butter/oil for the pan
• what's left in your fridge? ($variable): some chopped nuts, banana, berries, sesame seeds...

Wet ingredients:

• 1 cup milk (or buttermilk)
• 1 beaten egg (beat egg white separately for extra fluffiness)
• dash of vanilla extract