Ingredients

Ingredients For the marinated pigeon

• 250ml/9fl oz red wine

• 40g/1½oz coarse sea salt

• 50g/1¾oz Xylitol sugar-free sweetener (available in most supermarkets)

• 1 sprig savoury

• 1 bay leaf

• 5 cloves

• 2 tsp finely chopped garlic

• ½ tsp black peppercorns

• 1 orange, finely grated zest only

• 1 lemon, finely grated zest only

• 10 juniper berries

• 4 pigeon breasts

For the seed mix

• 12 coriander seeds, crushed in a pestle and mortar

• 5 sesame seeds

• 5 pumpkin seeds

• 5 sunflowers seeds

• 5 poppy seeds

• 5 hemp seeds

• 2 tbsp light soy sauce

For the apricot purée

• 3 apricots

• Xylitol sugar-free sweetener, to taste (available in most supermarkets)

• salt, to taste

For the herb mix

• 2 tbsp chopped mixed soft herbs (flatleaf parsley, chervil, basil, coriander)

To serve

• 50g/1¾oz broccoli micro sprouts

• 150g/5oz mixed baby leaf salad (including chard and mizuna)

Description

Recipe Uses 250ml/9fl Oz Red Wine, 40g/1½oz Coarse Sea Salt , 50g/1¾oz Xylitol Sugar-free Sweetener (available In Most...

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