Ingredients

Ingredients For the piquant tomato dressing

• 2 tbsp olive oil

• ½ small onion, finely chopped

• 3 tbsp tomato ketchup

• 1 tbsp balsamic vinegar

• 1 tsp Worcestershire sauce

• 1 tbsp chopped fresh tarragon

For the sautéed spinach

• 2 tbsp olive oil

• 2 handfuls baby spinach

• 2 garlic cloves, squashed

• salt and freshly ground black pepper

For the tuna

• 100g/3½oz fresh tuna steak

• 1 tbsp olive oil

• salt and freshly ground black pepper

Description

Recipe Uses 2 Tbsp Olive Oil, ½ Small Onion, Finely Chopped, 3 Tbsp Tomato Ketchup, 1 Tbsp Balsamic Vinegar, 1 Tsp Worcestershire Sauce, 1 Tbsp...

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