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Ingredients

• 5 tbsp vegetable oil

• 7 black peppercorns, left whole

• 3 black cardamom pods, left whole

• 5 green cardamom pods, left whole

• 4 cloves, left whole

• 1 cinnamon stick

• 1 piece of mace

• 1 onion, finely chopped

• 750g/1½lb leg of lamb or mutton, bone intact, cut into pieces

• 6 garlic cloves, peeled, left whole

• 2cm/¾in piece ginger, peeled and cut in half

• 2 tsp ground coriander

• 2 tsp ground cumin

• ½ tsp red chilli powder

• 2 tsp ground fennel seeds

• 1½ tsp garam masala

• salt, to taste

• 2 tomatoes, blended to a pulp in a food processor

• 3 tbsp plain yoghurt, stirred

• handful chopped fresh coriander, leaves and stalks

Description

Take On The Takeaway With Anjum Ahmed's Recipe For The Ultimate Lamb Rogan Josh.

BBC