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Ingredients

• 3 bags House Foods Tofu Shirataki, original spaghetti shape
• One 10 - 16 oz. bag frozen Chinese-style stir-fry mixed veggies (with broccoli, water chestnuts, etc.)
• 8 oz. raw boneless skinless lean chicken breast; cut into strips
• 1 cup bean sprouts
• 1/2 cup chopped mushrooms
• 1/2 cup thinly sliced zucc hini
• 1/2 cup chopped scallions
• 1/4 cup shredded carrots
• 1/4 cup reduced sodium or light soy sauce
• 1 tbsp. cornstarch
• 2 tsp. chicken-flavored powdered consomm/bouillon (like the one by Osem, which can be found with the kosher items at the supermarket)
• 2 no-calorie sweetener packets (like Splenda)

Description

Lean & Mein Everyone Loves Lo Mein. How Can You Not? It's Basically Asian 'spaghetti' Packed With All Kinds Of Deliciousness. But Who On Earth Wants To Deal With The Horrendous Calorie And Fat Count..

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