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Ingredients

• Servings: 1
• 1/2 Thomas' Light Multi Grain English Muffin (or half of another light english muffin**)
• 1 large egg
• 1 slice lean ham
• 1 tbsp. fat-free mayonnaise
• 1 tsp. Hellmann's/ Best Foods Dijonnaise
• 1 tsp. Brummel & Brown Spread (or another reduced calorie buttery spread**); softened
• 1 tsp. lemon yogurt

Description

Serving Size: 1 Portion (entire Recipe) Calories: 180Fat: 8.5gSodium: 690mgCarbs: 17gFiber: 4gSugars: 3.5gProtein: 13g*4 Points!

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