Almond-crusted Chicken With Brown Rice

Ingredients

  • 1 (3 1/2-ounce) bag boil-in-bag brown rice
  • 4 (4-ounce) skinless, boneless chicken breast halves
  • 3/4 teaspoon salt, divided
  • 1/4 teaspoon black pepper
  • 1/4 cup all-purpose flour
  • 1/2 cup low-fat buttermilk
  • 2 tablespoons honey mustard
  • 2/3 cup sliced almonds
  • 1/2 cup dry breadcrumbs
  • Cooking spray

Description

Brown The Chicken Quickly Over High Heat, Then Finish It In The Oven To Give The Chicken A Golden Crust Without Burning The Almonds.

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