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Ingredients

• 6 boneless loin chops (3/4 inches thick and 4 ounces each), all fat removed
• 1/2 teaspoon pepper
• 1 green bell pepper, chopped
• 1 onion, thinly sliced
• 6 cloves garlic, sliced
• 1 can (14 1/2 ounces) reduced sodium chicken broth
• 1 can (14 1/2 ounces) unsweetened pineapple chunks, undrained
• 4 stalks celery, sliced
• 1/2 cup tomato ketchup
• 4 tablespoons light brown sugar
• 2 tablespoons apple cider vinegar
• 2 heaping tablespoons corn starch
• 5 tablespoons cold water
• 1 tablespoon canola oil

Description

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