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Ingredients

• Cooking Time: 20
• Servings: 4-5
• Preparation Time: 10
• 2 tbsp olive oil
• 1 spicy sausage of your choice (Chorizo or spicy Italian works great!), chopped
• 1 small-medium sweet potato, peeled and diced
• 1 red bell pepper (capsicum), deseeded and diced
• 1 large brown onion, peeled and diced
• 5 large eggs
• 4 tbsp grated parmesan cheese
• 1/2 cup light milk (I use soy thanks to frequent incompatability between cow juice and my digestive tract)
• *optional: A handful of roughly chopped mushrooms is also marvellous in this

Description

This Sausage, Sweet Potato And Capsicum Frittata Is One Of Those Dishes That Takes Next To No Time To Knock Together, But Is Tasty And Versatile Enough To Be Served Up A Few Times In Different Forms T..

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