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Ingredients

• 1 c. fat-free cottage cheese (any brand will do )
• splash of skim milk
• 1TBS.(1.5 tsp. each) Mixture of sugar-free fat-free Jello instant Cheese Cake and Vanilla flavored pudding (powder not already made)
• 1 tsp. vanilla or butter flavored extract
• 2-3 packets of Splenda (to taste)
• 1/4 tsp. cinnamon
• pinch of ground cloves
• 1/2- 3/4 of a diced apple (variety of your choice, I use red delicious)

Description

This Is An Adaptation Of Something That I Found On The Body For Life Site (www.bodyforlife.com) It Has Been An Absolute Lifesaver For My Diet And Workout Program And It Tastes Soooo Yummy. I Even Took..

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