Beef and Mango Wraps and Black Bean Relish

Ingredients

  • 2 1/2 pounds eye-of-round (or other) beef roast
  • 2 tablespoons olive oil
  • Coarse salt
  • Pepper
  • 3/4 teaspoon dried thyme (optional)
  • 1 tablespoon Dijon mustard
  • 3 tablespoons fresh lime juice (from two limes)
  • 1/2 medium red onion, thinly sliced
  • 1 red bell pepper, seeded, halved lengthwise, and cut crosswise into thin strips
  • 1 mango (about 1 pounds, peeled and cut into 1/2-inch-wide strips
  • 4 whole wheat tortillas (10-inch) or wrapper of your choice
  • 4 cups loose spinach (about 5 ounces), trimmed, well washed, and dried
  • 1/2 medium red onion, finely chopped
  • 1 15-ounce can black beans, drained and rinsed
  • 1 cup chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 tablespoon olive oil
  • Salt
  • Pepper
  • Cumin (optional)
  • Minced garlic (optional)

Description

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