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Ingredients

• 1 cup whey (or water)
• 2 tablespoons demerara sugar
• 2 1/2 teaspoons yeast
• 1/2 cup quick cooking oats
• 1/4 cup rye flakes
• 1/2 cup malted wheat flakes
• 1/4 cup red quinoa
• 1/4 cup coarse corn grits (polenta)
• 2 cups bread flour, divided
• 1/2 cup white whole wheat flour
• 1/4 cup sesame seeds
• 2 teaspoons salt
• 1/2 cup pumpkin seeds
• 1 1/2 tablespoons olive oil

Description

Serious Eats