/Blackened Catfish

Ingredients

  • Nonstick cooking spray
  • 2 tablespoons yellow cornmeal
  • 2 tablespoons paprika
  • 1 teaspoon dried thyme
  • 1/2 teaspoon cayenne pepper
  • Coarse salt and ground pepper
  • 4 (about 1 1/2 pounds) catfish fillets
  • Lemon wedges, for serving (optional)

Description

Adding Cornmeal To The Spice Coating Gives The Fish A Crisp Crust In The Broiler, Without Having To Fry In Oil.

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