All-American Buffalo Chicken Tenders


Serves 4

  • 1 cup crumbled blue cheese (about 4 ounces)
  • 1 cup low-fat buttermilk
  • Coarse salt and ground pepper
  • 1 cup all-purpose flour
  • 1 1/2 pounds chicken tenders
  • 1/2 cup vegetable oil, such as safflower
  • 1/3 cup hot sauce
  • 2 tablespoons melted butter


Transform A Familiar (and Irresistible) Bar Snack Into Dinner By Serving Spicy Chicken And A Cool Dipping Sauce With Potato Salad For A Side. We Replaced Wings With Skinless Tenders So Our Buffalo Chicken Is Easier To Eat -- And Lower In Calories. You Cou

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