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Ingredients

Serves 6

• 2 teaspoons coarse salt
• 1 1/4 teaspoons freshly ground black pepper
• 2 teaspoons dried thyme
• 2 teaspoons ground cumin
• 1/2 teaspoon crushed red-pepper flakes
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon ground cloves
• 1/2 teaspoon freshly ground nutmeg
• 1/2 teaspoon ground allspice
• 1/4 cup light-brown sugar, packed
• 3 whole boneless skinless chicken breasts, split
• 2 cups uncooked basmati rice
• 1 pineapple, peeled, cored, and cut into 1/2-inch cubes
• 1/2 cup fresh cilantro leaves, coarsely chopped
• 1 red bell pepper, seeded and cut into 1/4-inch dice
• 1 1/2 teaspoons extra-virgin olive oil
• 1 lime, cut into wedges, for garnish

Description

Per Serving: 301 Calories, 4 G Fat, 73 Mg Cholesterol, 34 G Carbs, 444 Mg Sodium, 29 G Protein, 2 G Fiber

Martha Stewart