Ayurvedic Fruit Salad


  • 6 cups prepared mixed fresh fruit (For the Vata season, choose from such Vata pacifying fruits as strawberries, pineapple, mangoes, papaya, cantaloupe, honeydew melon, watermelon and oranges; choose firm fruit and prepare bite-sized pieces)

For the Dressing Edit  href= Edit

  • 3 tablespoons ghee
  • 2 teaspoons Vata Churna
  • 1 tablespoon fresh squeezed lemon juice
  • 1 tablespoon powdered brown sugar

For the Garnish Edit  href= Edit

  • cup coarsely chopped mixed nuts (cashews, almonds, pistachios, walnuts etc.)
  • 1 small sprig of fresh mint, washed


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