Ashanti Chicken


  1. one whole Chicken, two to three pounds, de-boned
  2. one pound yams (or potatoes, or sweet potatoes), peeled and cut into quarters
  3. one pound Chicken meat, white or dark (no bones)
  4. cooking oil for frying Chicken
  5. one small Onion, chopped
  6. one tomato, chopped (or a spoonful of tomato paste or tomato sauce)
  7. a handful of parsley, chopped
  8. a few mint leaves, chopped
  9. salt and black pepper, to taste


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