Avial

Ingredients

  • 1/2 cup green peas, thawed
  • 2 carrots, peeled and cut into 1/4 inch rounds
  • 1 medium yellow squash, cut into 1/4 inch rounds
  • 1 green plantain, peeled and cut into 1/4 inch strips
  • 1 small red bell pepper, cut into 1/4 inch strips
  • 1 cup green beans, french cut
  • 10 fresh curry leaves
  • 1 tsp. turmeric powder
  • 1/2 cup ground coconut
  • 6 green chilies, seeded and minced
  • 1 tsp. cumin seeds
  • 1/2 cup plain yogurt
  • salt to taste
  • 1 tsp coconut oil

Description

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