Ingredients
2 cups water
1 cup bulgur wheat
Canola oil
1 1/4 pounds (95-percent) lean ground beef
1/2 cup chopped parsley
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/2 teaspoon ground allspice
3/4 cup finely chopped red onion, plus sliced onion for garnish
Salt and pepper to taste
6 whole wheat hamburger buns, toasted
Green or red leaf lettuce
2 tomatoes, sliced
Description
The Addition Of Bulgur Wheat To These Burgers Not Only Helps Stretch A Meal But It Also Achieves A More Delicately Flavored Burger With A Lower Fat Content And Higher Fiber Than Traditional Burgers. Substitute Ground Lamb For The Beef, If You Like.
Wholefoods
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