Login to Save Like

Ingredients

2 teaspoons extra virgin olive oil
1 small carrot, finely chopped
1/4 cup chopped celery
1/2 cup chopped button mushrooms
1/4 cup finely chopped walnuts
1 tablespoon finely chopped parsley
1 teaspoon chopped fresh thyme
1/2 teaspoon sea salt
1/2 teaspoon ground black pepper
1/8 teaspoon cayenne (optional)
2 cups cooked brown rice, divided ( Learn to Cook: Brown Rice)
1 1/2 cups cooked lentils, or 1 (15-ounce) can lentils, rinsed and drained
1 egg, lightly beaten
2 tablespoons high heat sunflower oil or expeller-pressed canola oil, divided

Description

Walnuts Add A Little Crunch And Brown Rice Takes The Place Of Bread Crumbs Making These Savory Vegetarian Burgers A Great Gluten-free Meal. Serve With A Green Salad Or Cooked Greens.

Wholefoods