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Ingredients

• 4 lamb shanks
• 1/2 tbsp cumin seeds, crushed
• 1/2 tbsp coriander seeds, crushed
• 1/2 tbsp fennel seeds, crushed
• 1 dashes of olive oil
• 300 ml white wine
• 1 onion, chopped
• 2 carrots, chopped
• 2 tomatoes, chopped
• 1/2 tbsp tomato pure
• 2 cloves garlic, finely chopped
• 1 sprigs thyme
• 1 sprigs rosemary
• 800 ml lamb stock
• 100 g chopped dried apricots
• 50 g toasted blanched flaked almonds

• 200 g couscous
• 1 apple
• 1/2 bunches mint, chopped
• 50 g sultanas, soaked
• 1/2 bunches spring onion, chopped
• 1 lime, juice only
• 1 clove garlic, finely chopped
• 1 sprigs thyme, leaves only
• 1 bay leaf
• 25 ml olive oil

Description

Jun Tanaka Makes A Moroccan Inspired Dish Served With A Delicious Spicy Apple And Sultana Couscous Salad

UK TV