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Ingredients

• 3 tbsp olive oil
• 1 large onion, diced
• 1 tbsp cumin seeds
• 1 tbsp dried red chilli flakes
• 2 tbsp cajun seasoning
• 1 clove garlic, chopped
• 5 cm peeled and diced ginger
• 1 large aubergine
• 500 g fresh okra, or substitute canned
• 1 large potato, peeled and diced
• 400 g canned chopped tomatoes

• 1 bunches parsley, finely chopped
• 1 Scotch bonnet chilli, finely chopped
• 1 bunches spring onions, finely chopped
• 1 lime, juice and zest
• 1 tsp mixed spice
• 2 catfish fillets
• sunflower oil, for frying
• peas and rice, to serve

Description

A Big Pot Of Vegetables, A Little Southern Spice And Fillets Of Jerk Fish Make Cherita Jones' Hearty Soulatouille A Recipe To Remember

UK TV