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Ingredients

• 400 g canned chickpeas, drained
• 1 small onion, peeled
• 1 clove garlic, peeled
• 1 pinches dried red chilli flakes, (optional)
• 2 sprigs coriander, parsley or mint
• 0.5 tsp ground coriander
• 0.5 tsp ground cumin
• 1 tsp flour
• freshly ground sea salt and black pepper
• vegetable oil, for shallow frying

• 100 g cherry tomatoes, (over-ripe tomatoes work well in this sauce too)
• 1 tsp balsamic vinegar
• 0.5 tsp caster sugar
• 1 small bunches fresh basil, mint or coriander
• 5-10 stoned olives, or 1 tbsp sun-dried tomato paste or tapenade
• freshly ground sea salt and black pepper

Description

These Falafels Are Great Stuffed Into Pitta Bread And Smothered In Fresh Tomato Sauce For A Sure-to-please Vegetarian Dish

UK TV