Cajun-style swordfish with mango salad

Ingredients

For the Cajun rub

  • 3 tbsp paprika
  • 2 tbsp salt
  • 1 tbsp garlic powder
  • 1 tbsp freshly ground black pepper
  • 1 tbsp onion powder
  • 1 tbsp cayenne pepper
  • 1 tbsp dried oregano
  • 1 tbsp dried thyme
  • 4 x 150 g pieces swordfish
For the dressing

  • 2 tbsp dark brown sugar
  • 1 tbsp green pepper sauce
  • 2 tbsp lime juice
  • 2 tbsp chopped coriander
  • 2 tbsp chopped mint
For the salad

  • 2 large ripe mango, peeled and sliced
  • 1 green pepper, sliced
  • 2 tbsp chopped coriander
  • 1 tbsp fresh lime juice
  • 1 handfuls leaves lamb's lettuce, or corn salad
  • 6 thin slices red onions, separated into rings

Description

Bring A Taste Of Louisiana Into Your Kitchen With This Sizzling Cajun Dish From Frank Bordoni

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