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Ingredients

• 50 g French beans, trimmed
• 100 g carrots, peeled
• 0.5 red peppers, seeded
• 1 small courgette, trimmed
• 50 g mangetout

• 2 duck breast, weighing 170g eachwith skin
• 1 tbsp balsamic vinegar
• 0.5 tsp chinese five spice
• 1 tbsp clear honey
• 2 tbsp ketjap manis, (sweet soy sauce)
• 0.5 red chillies, seeded and finely chopped
• 1 tbsp sunflower oil
• 1 small clove garlic, chopped
• 1 cm ginger, peeled and finely chopped
• 1 tsp black pepper

Description

Ainsley Harriott Cooks Up A Real Dream Of A Dish With This Sticky Glazed Duck And Stir-fried Vegetables

UK TV