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Ingredients

• 1 kg live lobster

• 150 ml white wine
• 1 tsp vinegar
• 4 carrots, finely sliced
• 6 stalks parsley, chopped
• 1 tsp black peppercorns
• a pinch of salt
• 1 shallots

• 1 tbsp fennel seeds
• 1 tbsp coriander seeds
• 6 tbsp coconut oil
• a pinch of dried chillies
• juice of 1 limes
• 1 mango, peeled and cut into chunks
• 1 papaya, peeled and cut into chunks
• 4 palm hearts, cut into batons
• 1 bunch of fresh coriander

• salad leaves
• lightly cooked green beans

Description

Ed Baines Gives This Luxurious Lobster Salad A Tempting Taste Of The Tropics With Exotic Fruit In Mouth-watering Mango Vinaigrette

UK TV