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Ingredients

• 150 g Puy lentils
• vegetable stock, to cover
• black pepper
• 4 fresh sardines, scaled and gutted
• olive oil
• 1 red pepper, diced
• 1/2 parsnip, diced
• 1/2 small carrot, diced
• 1/2 red onion, diced
• 1 clove garlic, diced
• 1/2 small cucumber, diced
• 1/2 red chilli, diced
• grated zest and juice of 2 lemons
• 5 g chives, finely chopped
• 5 g fresh coriander, finely chopped

Description

Enjoy Some Mediterranean Flavours With James Martin's Tasty Recipe For Sardines Served With A Tangy Salsa And Lentils

UK TV