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Ingredients

• 1 tablespoon plus 1 1/2 tsp olive oil
• 4 boneless, skinless chicken breasts (about 6 oz each)
• Herbes de Provence
• All-purpose flour (for dusting)
• 3 cloves garlic, sliced
• 1 shallot, chopped
• 1/4 cup dry white wine
• 1/4 cup chicken stock
• Juice of 1/4 lemon
• 1 tablespoon butter
• Julienned lemon zest (optional)

Description

Chicken Is Lean And Satiating; Vitamin A In Spinach Protects Eyes.

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