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Ingredients

• 1/2 cup  low-fat sour cream or goat's milk
• 1   large beet (7 ounces)
• 1 large  shallot, sliced (1/4 cup)
• 3 tablespoons  fresh dill
• 2 tablespoons  fresh lemon juice
• 1/2 teaspoon  salt

Description

We Think Of Beets As A Winter Food, But As Eastern Europeans Know, The Red Roots Are A Refreshing Summer Item When Served Cold. Rich In Folate And A Good Source Of Vitamin C, With An Extra Dose Of Protein From Sour Cream Or Goat's Milk, This Smoothie

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