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Ingredients

• 1 cup  wheat berries, (see Note)
• 2 tablespoons plus 3 cups  low-fat milk, divided
• 1   cinnamon stick
• 1 strip  orange zest, (1/2 by 2 inches)
• Pinch of  salt
• 1/2 cup  pure maple syrup
• 1 teaspoon  vanilla extract
• 1/2 teaspoon  ground cinnamon
• 1/2 cup  low-fat maple yogurt, (optional)

Description

Here, Wheat Berries Are Cooked With Maple-sweetened, Spiced Milk To Make A Homey Pudding. Try It For Dessert Or Even Breakfast - Adjusting The Maple Syrup To Your Preference.

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