Sweet Bean Pilaf

Ingredients

  • 1 medium  onion, chopped
  • 2 cloves  garlic, minced
  • 1 tablespoon  olive oil
  • 1 cup  orange juice
  • 1 cup  chicken broth
  • 1 cup  bulgur
  • 1 cup  shelled frozen green or sweet soybeans (edamame)
  • 1 medium  carrot, cut into thin bite-size strips
  • 1 stalk  celery, bias-sliced
  • 1/3 cup  dried tart cherries or raisins
  • 2   oranges, peeled and sectioned

Description

Fresh Green Soybeans Are Tender And Sweet With A Nutty Flavor That Complements Many Grains. Try This Colorful Pilaf As A Filling For Cooked Winter Squash, Sweet Peppers, Apples, Or Pears. The Healthful Recipe Has Almost 20 Grams Of Fiber Per Serving.

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