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Ingredients

• 1 3/4 pounds  boneless, skinless chicken thighs, trimmed and cut into 1 1/2-inch pieces
• 2/3 cup  all-purpose flour
• 2 tablespoons  canola oil, divided
• 2   large carrots, diced
• 2 stalks  celery, diced
• 1   large onion, diced
• 1 tablespoon  poultry seasoning
• 1/2 teaspoon  salt
• 1/2 teaspoon  freshly ground pepper
• 2 14-ounce cans  reduced-sodium chicken broth
• 1 cup  water
• 1 1/2 cups  frozen peas, thawed
• 1 cup  whole-wheat pastry flour
• 1/2 cup  all-purpose flour
• 1 teaspoon  poultry seasoning
• 1/2 teaspoon  baking soda
• 1/4 teaspoon  salt
• 3/4 cup  nonfat buttermilk, (see Tip)

Description

Our Revision Of Creamy Chicken And Dumplings Uses Whole-wheat Flour For The Dumplings And Adds Lots Of Vegetables To The Filling. The Delicious, Satisfying Results Are Packed With Beneficial Nutrients And Dietary Fiber, And Because We Don't Use Canned

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