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Ingredients

•   Nonstick cooking spray
• 1 cup  chopped onion
• 1 cup  coarsely chopped carrots
• 2 cloves  garlic, minced
• 6 cups  reduced-sodium chicken broth
• 1 tablespoon  snipped fresh basil or 1 teaspoon dried basil, crushed
• 4 cups  coarsely chopped fresh kale (about 8 ounces)
• 1/4 teaspoon  salt
• 1/8 teaspoon  black pepper
• 1-1/2 cups  cubed cooked chicken (about 8 ounces)
• 1 medium  tomato, seeded and chopped
• 1/2 cup  dry red lentils*

Description

Red Lentils Are Actually A Salmon Color. They Are The Quickest Cooking Lentils, But If You Can't Find Them, Substitute Yellow Or Green Lentils. Kale, Carrots, And Chicken Add Flavor To This Healthy Recipe.

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